Nutrition Facts for KASHI, Pilaf, 7 Whole Grain

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Nutrition Facts

KASHI, Pilaf, 7 Whole Grain
Calories: 525 Fat Calories: 68
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 3.9g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 99.4g 33%
  Dietary Fiber: 17.2g 69%
  Sugars: 1.1g
Protein: 19.3g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, Pilaf, 7 Whole Grain
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, Pilaf, 7 Whole Grain
Calcium N/A N/A
Iron 5.08 mg 28%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium 487.2 mg 14%
Sodium 7 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25