Nutrition Facts for KASHI, Black Bean Mango, Frozen Entree

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Nutrition Facts

KASHI, Black Bean Mango, Frozen Entree
Calories: 325 Fat Calories: 76
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 2.8g
Cholesterol: 2.8mg 1%
Sodium: 379.2mg 16%
Total Carbohydrates: 50.9g 17%
  Dietary Fiber: 17g 68%
  Sugars: 8.5g
Protein: 8.5g 17%
Vitamin A: 150% Vitamin C: 99%
Calcium: 8% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, Black Bean Mango, Frozen Entree
Vitamin A 7499.5 IU 150%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 59.43 mg 99%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, Black Bean Mango, Frozen Entree
Calcium 82.07 mg 8%
Iron 1.7 mg 9%
Magnesium 76.41 mg 19%
Phosphorus 189.61 mg 19%
Potassium N/A N/A
Sodium 379.22 mg 16%
Zinc 1.7 mg 11%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25