Nutrition Facts for Chicken tenders, breaded, frozen, prepared

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Nutrition Facts

Chicken tenders, breaded, frozen, prepared
Calories: 53 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1.3g
Cholesterol: 5.5mg 2%
Sodium: 101.4mg 4%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.3g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken tenders, breaded, frozen, prepared
Vitamin A 7.77 IU 0%
Vitamin E 0.58 mg 2%
Vitamin D N/A N/A
Vitamin C 0.02 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 N/A N/A
Vitamin K 1.18 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.01 mg 1%
Niacin 0.87 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total N/A N/A
Choline, total 9.7 mg 0%
Folic acid N/A N/A
Betaine 1.49 mg 0%
Leucine 0.19 g 0%
Lysine 0.2 g 0%
Glycine 0.12 g 0%
Retinol 0.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken tenders, breaded, frozen, prepared
Calcium 10.08 mg 1%
Iron 0.23 mg 1%
Magnesium 8.61 mg 2%
Phosphorus 43.05 mg 4%
Potassium 73.29 mg 2%
Sodium 101.43 mg 4%
Zinc 0.16 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 3.51 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25