Nutrition Facts for Chicken, nuggets, white meat, precooked, frozen, not reheated

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Nutrition Facts

Chicken, nuggets, white meat, precooked, frozen, not reheated
Calories: 211 Fat Calories: 115
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 5.1g
Cholesterol: 27.9mg 9%
Sodium: 478.1mg 20%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 0.6g 2%
  Sugars: 1g
Protein: 10.8g 22%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, nuggets, white meat, precooked, frozen, not reheated
Vitamin A 43.46 IU 1%
Vitamin E 0.97 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 0.19 μg; 3%
Vitamin K 8.2 μg; 10%
Thiamin 0.09 mg 6%
Riboflavin 0.05 mg 3%
Niacin 5.52 mg 28%
Pantothenic acid N/A N/A
Folate, total 4.1 μg; 1%
Choline, total 37.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 13.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, nuggets, white meat, precooked, frozen, not reheated
Calcium 23.78 mg 2%
Iron 0.89 mg 5%
Magnesium 22.96 mg 6%
Phosphorus 169.74 mg 17%
Potassium 204.18 mg 6%
Sodium 478.06 mg 20%
Zinc 0.57 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 13.94 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25