Nutrition Facts for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Calories: 226 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 5.4g
Cholesterol: 27mg 9%
Sodium: 489.8mg 20%
Total Carbohydrates: 14.2g 5%
  Dietary Fiber: 1.1g 5%
  Sugars: 0.7g
Protein: 10.9g 22%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Vitamin A 46.11 IU 1%
Vitamin E 1.03 mg 3%
Vitamin D 8.7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 0.2 μg; 3%
Vitamin K 8.7 μg; 11%
Thiamin 0.09 mg 6%
Riboflavin 0.05 mg 3%
Niacin 5.86 mg 29%
Pantothenic acid N/A N/A
Folate, total 4.35 μg; 1%
Choline, total 39.59 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 13.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Calcium 15.66 mg 2%
Iron 0.71 mg 4%
Magnesium 19.14 mg 5%
Phosphorus 142.68 mg 14%
Potassium 190.53 mg 5%
Sodium 489.81 mg 20%
Zinc 0.57 mg 4%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 14.79 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25