Nutrition Facts for Potato salad with egg

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Nutrition Facts

Potato salad with egg
Calories: 196 Fat Calories: 106
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 6.2g
Cholesterol: 21.3mg 7%
Sodium: 411.3mg 17%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 1.6g 6%
  Sugars: 6.2g
Protein: 2.5g 5%
Vitamin A: 4% Vitamin C: 2%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato salad with egg
Vitamin A 203.75 IU 4%
Vitamin E 0.85 mg 3%
Vitamin D 5 IU 1%
Vitamin C 1 mg 2%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.09 μg; 1%
Vitamin K 17.88 μg; 22%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 1 mg 5%
Pantothenic acid 0.55 mg 6%
Folate, total 16.25 μg; 4%
Choline, total 22.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 16.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato salad with egg
Calcium 18.75 mg 2%
Iron 0.63 mg 3%
Magnesium 18.75 mg 5%
Phosphorus 66.25 mg 7%
Potassium 302.5 mg 9%
Sodium 411.25 mg 17%
Zinc 0.41 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 3 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25