Nutrition Facts for Chili with beans, microwavable bowls

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Nutrition Facts

Chili with beans, microwavable bowls
Calories: 244 Fat Calories: 81
%Daily Value*
Total Fat: 9g 14%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0.5g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 1g
Cholesterol: 24.4mg 8%
Sodium: 939.4mg 39%
Total Carbohydrates: 26.5g 9%
  Dietary Fiber: 7.1g 28%
  Sugars: 4.5g
Protein: 14.3g 29%
Vitamin A: 22% Vitamin C: 3%
Calcium: 8% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chili with beans, microwavable bowls
Vitamin A 1102.88 IU 22%
Vitamin E 1.56 mg 5%
Vitamin D 0 IU 0%
Vitamin C 1.95 mg 3%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0.78 μg; 13%
Vitamin K 9.52 μg; 12%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 2.3 mg 11%
Pantothenic acid 0.73 mg 7%
Folate, total 58.56 μg; 15%
Choline, total 72.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 3716.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chili with beans, microwavable bowls
Calcium 82.96 mg 8%
Iron 2.76 mg 15%
Magnesium 61 mg 15%
Phosphorus 195.2 mg 20%
Potassium 597.8 mg 17%
Sodium 939.4 mg 39%
Zinc 2.32 mg 15%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 9.76 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25