Nutrition Facts for LEAN POCKETS, Ham N Cheddar

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Nutrition Facts

LEAN POCKETS, Ham N Cheddar
Calories: 292 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 25.4mg 8%
Sodium: 537.2mg 22%
Total Carbohydrates: 41.3g 14%
  Dietary Fiber: 2.2g 9%
  Sugars: 9.7g
Protein: 13.1g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in LEAN POCKETS, Ham N Cheddar
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 12.7 IU 3%
Vitamin C 0.13 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.56 μg; 9%
Vitamin K 2.16 μg; 3%
Thiamin 0.52 mg 35%
Riboflavin 0.39 mg 23%
Niacin 4.4 mg 22%
Pantothenic acid N/A N/A
Folate, total 68.58 μg; 17%
Choline, total 36.96 mg 0%
Folic acid 54.61 μg; 0%
Betaine N/A N/A
Leucine 1.05 g 0%
Lysine 0.79 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in LEAN POCKETS, Ham N Cheddar
Calcium 248.92 mg 25%
Iron 2.73 mg 15%
Magnesium 26.67 mg 7%
Phosphorus 250.19 mg 25%
Potassium 257.81 mg 7%
Sodium 537.21 mg 22%
Zinc 1.54 mg 10%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 14.99 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25