Nutrition Facts for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

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Nutrition Facts

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Calories: 376 Fat Calories: 148
%Daily Value*
Total Fat: 16.4g 25%
  Saturated Fat: 3.6g 18%
  Trans Fat: 2.5g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 3.7g
Cholesterol: 5.9mg 2%
Sodium: 669.2mg 28%
Total Carbohydrates: 47.4g 16%
  Dietary Fiber: 2.4g 10%
  Sugars: 8.5g
Protein: 9.7g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.32 μg; 5%
Vitamin K 12.67 μg; 16%
Thiamin 0.35 mg 23%
Riboflavin 0.35 mg 21%
Niacin 2.34 mg 12%
Pantothenic acid 0.86 mg 9%
Folate, total 138.6 μg; 35%
Choline, total 53.26 mg 0%
Folic acid 124.74 μg; 0%
Betaine 30.29 mg 0%
Leucine 0.89 g 0%
Lysine 0.38 g 0%
Glycine 0.36 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Calcium 124.74 mg 12%
Iron 1.96 mg 11%
Magnesium 33.66 mg 8%
Phosphorus 221.76 mg 22%
Potassium 255.42 mg 7%
Sodium 669.24 mg 28%
Zinc 0.93 mg 6%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.47 mg 23%
Selenium 24.75 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25