Nutrition Facts for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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Nutrition Facts

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Calories: 265 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 4.9mg 2%
Sodium: 476mg 20%
Total Carbohydrates: 49.1g 16%
  Dietary Fiber: 2.2g 9%
  Sugars: 6.7g
Protein: 9.7g 19%
Vitamin A: 1% Vitamin C: 1%
Calcium: 10% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Vitamin A 46.2 IU 1%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.49 mg 1%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0.14 μg; 0%
Thiamin 0.73 mg 49%
Riboflavin 0.44 mg 26%
Niacin 2.72 mg 14%
Pantothenic acid 0.88 mg 9%
Folate, total 142.8 μg; 36%
Choline, total 25.2 mg 0%
Folic acid 130.9 μg; 0%
Betaine N/A N/A
Leucine 0.76 g 0%
Lysine 0.28 g 0%
Glycine 0.31 g 0%
Retinol 11.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Calcium 100.8 mg 10%
Iron 1.93 mg 11%
Magnesium 34.3 mg 9%
Phosphorus 229.6 mg 23%
Potassium 243.6 mg 7%
Sodium 476 mg 20%
Zinc 0.86 mg 6%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 33.25 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25