Nutrition Facts for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Calories: 493 Fat Calories: 135
%Daily Value*
Total Fat: 15g 23%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 4.2g
Cholesterol: 53.9mg 18%
Sodium: 1255.1mg 52%
Total Carbohydrates: 62.8g 21%
  Dietary Fiber: 5g 20%
  Sugars: 18.6g
Protein: 26.8g 54%
Vitamin A: 25% Vitamin C: 5%
Calcium: 10% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Vitamin A 1228.15 IU 25%
Vitamin E 0.92 mg 3%
Vitamin D 7.7 IU 2%
Vitamin C 3.08 mg 5%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 1.27 μg; 21%
Vitamin K 44.28 μg; 55%
Thiamin 0.53 mg 35%
Riboflavin 0.97 mg 57%
Niacin 11.77 mg 59%
Pantothenic acid 0.9 mg 9%
Folate, total 92.4 μg; 23%
Choline, total 65.84 mg 0%
Folic acid 26.95 μg; 0%
Betaine 24.64 mg 0%
Leucine 1.96 g 0%
Lysine 1.91 g 0%
Glycine 1.02 g 0%
Retinol 130.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Calcium 103.95 mg 10%
Iron 3.04 mg 17%
Magnesium 69.3 mg 17%
Phosphorus 408.1 mg 41%
Potassium 885.5 mg 25%
Sodium 1255.1 mg 52%
Zinc 1.85 mg 12%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 30.42 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25