Nutrition Facts for SPAGHETTIOS, SpaghettiO's with Sliced Franks

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Nutrition Facts

SPAGHETTIOS, SpaghettiO's with Sliced Franks
Calories: 219 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 1g
Cholesterol: 20.2mg 7%
Sodium: 599.8mg 25%
Total Carbohydrates: 32g 11%
  Dietary Fiber: 4g 16%
  Sugars: 9g
Protein: 9g 18%
Vitamin A: 10% Vitamin C: 10%
Calcium: 15% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in SPAGHETTIOS, SpaghettiO's with Sliced Franks
Vitamin A 498.96 IU 10%
Vitamin E 0 mg 0%
Vitamin D 40.32 IU 10%
Vitamin C 6.05 mg 10%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.25 mg 15%
Niacin 3 mg 15%
Pantothenic acid N/A N/A
Folate, total 100.8 μg; 25%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in SPAGHETTIOS, SpaghettiO's with Sliced Franks
Calcium 151.2 mg 15%
Iron 2.7 mg 15%
Magnesium 32.76 mg 8%
Phosphorus 199.08 mg 20%
Potassium 839.16 mg 24%
Sodium 599.76 mg 25%
Zinc 1.21 mg 8%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25