Nutrition Facts for Macaroni and Cheese, canned, microwavable

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Nutrition Facts

Macaroni and Cheese, canned, microwavable
Calories: 285 Fat Calories: 115
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 42.6mg 14%
Sodium: 713.6mg 30%
Total Carbohydrates: 29.7g 10%
  Dietary Fiber: 0.9g 3%
  Sugars: 3g
Protein: 12.7g 25%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni and Cheese, canned, microwavable
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.19 μg; 3%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.4 mg 23%
Niacin 2.23 mg 11%
Pantothenic acid 0.28 mg 3%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni and Cheese, canned, microwavable
Calcium 121.41 mg 12%
Iron 1.94 mg 11%
Magnesium 27.69 mg 7%
Phosphorus 206.61 mg 21%
Potassium 153.36 mg 4%
Sodium 713.55 mg 30%
Zinc 1.17 mg 8%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese 0.47 mg 23%
Selenium 24.5 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25