Nutrition Facts for Beef stew, canned entree

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Nutrition Facts

Beef stew, canned entree
Calories: 194 Fat Calories: 98
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 25.5mg 8%
Sodium: 760.5mg 32%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 1.8g 7%
  Sugars: 3.4g
Protein: 8.6g 17%
Vitamin A: 9% Vitamin C: 2%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef stew, canned entree
Vitamin A 437.08 IU 9%
Vitamin E 0.53 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.37 mg 2%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.98 μg; 16%
Vitamin K 12.15 μg; 15%
Thiamin 0.14 mg 10%
Riboflavin 0.1 mg 6%
Niacin 2.15 mg 11%
Pantothenic acid 0.24 mg 2%
Folate, total 27.44 μg; 7%
Choline, total 30.58 mg 0%
Folic acid 0 μg; 0%
Betaine 3.53 mg 0%
Leucine 0.53 g 0%
Lysine 0.47 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 54.88 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef stew, canned entree
Calcium 23.52 mg 2%
Iron 4.86 mg 27%
Magnesium 15.68 mg 4%
Phosphorus 82.32 mg 8%
Potassium 319.48 mg 9%
Sodium 760.48 mg 32%
Zinc 1.96 mg 13%
Copper 0.28 mg 14%
Fluoride 110.74 μg; 0%
Manganese 0.12 mg 6%
Selenium 9.21 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25