Nutrition Facts for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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Nutrition Facts

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories: 306 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.2g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 2.5g
Cholesterol: 29.2mg 10%
Sodium: 640.1mg 27%
Total Carbohydrates: 38.8g 13%
  Dietary Fiber: 1.9g 8%
  Sugars: 9.7g
Protein: 11.6g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 12.7 IU 3%
Vitamin C 0.13 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.44 μg; 7%
Vitamin K 1.02 μg; 1%
Thiamin 0.53 mg 35%
Riboflavin 0.35 mg 20%
Niacin 4.35 mg 22%
Pantothenic acid 1.08 mg 11%
Folate, total 68.58 μg; 17%
Choline, total 36.96 mg 0%
Folic acid 54.61 μg; 0%
Betaine N/A N/A
Leucine 0.92 g 0%
Lysine 0.69 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calcium 193.04 mg 19%
Iron 2.54 mg 14%
Magnesium 22.86 mg 6%
Phosphorus 213.36 mg 21%
Potassium 238.76 mg 7%
Sodium 640.08 mg 27%
Zinc 1.21 mg 8%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 14.73 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25