Nutrition Facts for Salad, grape and apple with yogurt and candied walnuts

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Nutrition Facts

Salad, grape and apple with yogurt and candied walnuts
Calories: 191 Fat Calories: 74
%Daily Value*
Total Fat: 8.2g 13%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 5.3g
Cholesterol: 1.6mg 1%
Sodium: 53.8mg 2%
Total Carbohydrates: 25.6g 9%
  Dietary Fiber: 3.6g 14%
  Sugars: 20.3g
Protein: 3.5g 7%
Vitamin A: 2% Vitamin C: 13%
Calcium: 7% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Salad, grape and apple with yogurt and candied walnuts
Vitamin A 83.13 IU 2%
Vitamin E 0.23 mg 1%
Vitamin D 0 IU 0%
Vitamin C 7.82 mg 13%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.16 μg; 3%
Vitamin K 7.01 μg; 9%
Thiamin 0.07 mg 5%
Riboflavin 0.12 mg 7%
Niacin 0.28 mg 1%
Pantothenic acid 0.3 mg 3%
Folate, total 11.41 μg; 3%
Choline, total 9.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 3.26 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Salad, grape and apple with yogurt and candied walnuts
Calcium 70.09 mg 7%
Iron 0.54 mg 3%
Magnesium 27.71 mg 7%
Phosphorus 97.8 mg 10%
Potassium 264.06 mg 8%
Sodium 53.79 mg 2%
Zinc 0.6 mg 4%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 1.63 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25