Nutrition Facts for Fast foods, quesadilla, with chicken

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Nutrition Facts

Fast foods, quesadilla, with chicken
Calories: 529 Fat Calories: 247
%Daily Value*
Total Fat: 27.5g 42%
  Saturated Fat: 11.1g 55%
  Trans Fat: 0.6g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 7.4g
Cholesterol: 66.6mg 22%
Sodium: 1341mg 56%
Total Carbohydrates: 43.3g 14%
  Dietary Fiber: 3.1g 12%
  Sugars: 3.4g
Protein: 27.1g 54%
Vitamin A: 10% Vitamin C: 0%
Calcium: 48% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, quesadilla, with chicken
Vitamin A 487.8 IU 10%
Vitamin E 0.52 mg 2%
Vitamin D 14.4 IU 4%
Vitamin C 0.18 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.34 μg; 6%
Vitamin K 4.32 μg; 5%
Thiamin 0.36 mg 24%
Riboflavin 0.32 mg 19%
Niacin 7.56 mg 38%
Pantothenic acid N/A N/A
Folate, total 93.6 μg; 23%
Choline, total 53.64 mg 0%
Folic acid 73.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 126 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, quesadilla, with chicken
Calcium 484.2 mg 48%
Iron 3.19 mg 18%
Magnesium 45 mg 11%
Phosphorus 563.4 mg 56%
Potassium 329.4 mg 9%
Sodium 1341 mg 56%
Zinc 2.56 mg 17%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 37.44 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25