Nutrition Facts for Fast Foods, Fried Chicken, Skin and breading from all pieces

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Nutrition Facts

Fast Foods, Fried Chicken, Skin and breading from all pieces
Calories: 437 Fat Calories: 304
%Daily Value*
Total Fat: 33.8g 52%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0.5g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 9.3g
Cholesterol: 73mg 24%
Sodium: 766mg 32%
Total Carbohydrates: 21.1g 7%
  Dietary Fiber: 1.3g 5%
  Sugars: 0g
Protein: 12.1g 24%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast Foods, Fried Chicken, Skin and breading from all pieces
Vitamin A 142 IU 3%
Vitamin E 0.32 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0.33 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.11 mg 7%
Niacin 4.29 mg 21%
Pantothenic acid 0.89 mg 9%
Folate, total 41 μg; 10%
Choline, total 41.5 mg 0%
Folic acid 32 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast Foods, Fried Chicken, Skin and breading from all pieces
Calcium 40 mg 4%
Iron 0.93 mg 5%
Magnesium 19 mg 5%
Phosphorus 147 mg 15%
Potassium 185 mg 5%
Sodium 766 mg 32%
Zinc 0.65 mg 4%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 15.8 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25