Nutrition Facts for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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Nutrition Facts

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calories: 207 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 130.6mg 44%
Sodium: 590.2mg 25%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37g 74%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Vitamin A 31.28 IU 1%
Vitamin E 0.31 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 0.46 μg; 8%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.21 mg 13%
Niacin 15.46 mg 77%
Pantothenic acid 2.29 mg 23%
Folate, total 16.32 μg; 4%
Choline, total 88.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 9.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calcium 27.2 mg 3%
Iron 0.69 mg 4%
Magnesium 38.08 mg 10%
Phosphorus 322.32 mg 32%
Potassium 436.56 mg 12%
Sodium 590.24 mg 25%
Zinc 1.16 mg 8%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 42.3 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25