Nutrition Facts for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

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Nutrition Facts

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories: 590 Fat Calories: 194
%Daily Value*
Total Fat: 21.6g 33%
  Saturated Fat: 8.3g 42%
  Trans Fat: 0.2g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 5g
Cholesterol: 123.3mg 41%
Sodium: 1688.4mg 70%
Total Carbohydrates: 53.3g 18%
  Dietary Fiber: 3.2g 13%
  Sugars: 12.5g
Protein: 46.1g 92%
Vitamin A: 19% Vitamin C: 20%
Calcium: 25% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Vitamin A 962.12 IU 19%
Vitamin E 1.63 mg 5%
Vitamin D 13.4 IU 3%
Vitamin C 11.79 mg 20%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 1.26 μg; 21%
Vitamin K 23.32 μg; 29%
Thiamin 0.46 mg 31%
Riboflavin 0.5 mg 29%
Niacin 14.94 mg 75%
Pantothenic acid 2.21 mg 22%
Folate, total 83.08 μg; 21%
Choline, total 128.1 mg 0%
Folic acid 16.08 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 56.28 μg; 0%
Lycopene 643.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calcium 254.6 mg 25%
Iron 3.67 mg 20%
Magnesium 85.76 mg 21%
Phosphorus 576.2 mg 58%
Potassium 605.68 mg 17%
Sodium 1688.4 mg 70%
Zinc 3.59 mg 24%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 66.46 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25