Nutrition Facts for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

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Nutrition Facts

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Calories: 509 Fat Calories: 269
%Daily Value*
Total Fat: 29.8g 46%
  Saturated Fat: 10.4g 52%
  Trans Fat: 0.9g
  Monounsaturated Fat: 13.2g
  Polyunsaturated Fat: 3.3g
Cholesterol: 188.2mg 63%
Sodium: 1017.6mg 42%
Total Carbohydrates: 17.6g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.5g 85%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.77 mg 38%
Vitamin B-12 0.69 μg; 12%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.32 mg 19%
Niacin 17.68 mg 88%
Pantothenic acid 2.74 mg 27%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.59 g 0%
Lysine 1.84 g 0%
Glycine 3.57 g 0%
Retinol 36.48 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Calcium 44.16 mg 4%
Iron 1.38 mg 8%
Magnesium 48 mg 12%
Phosphorus 372.48 mg 37%
Potassium 552.96 mg 16%
Sodium 1017.6 mg 42%
Zinc 1.48 mg 10%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 57.6 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25