Nutrition Facts for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

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Nutrition Facts

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Calories: 444 Fat Calories: 218
%Daily Value*
Total Fat: 24.2g 37%
  Saturated Fat: 5.5g 28%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 7.6g
Cholesterol: 164.8mg 55%
Sodium: 1183.9mg 49%
Total Carbohydrates: 11.1g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.3g 91%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.68 mg 34%
Vitamin B-12 0.62 μg; 10%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.24 mg 14%
Niacin 17.85 mg 89%
Pantothenic acid 2.86 mg 29%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.73 g 0%
Lysine 1.94 g 0%
Glycine 3.76 g 0%
Retinol 38.19 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Calcium 62.31 mg 6%
Iron 1.19 mg 7%
Magnesium 52.26 mg 13%
Phosphorus 458.28 mg 46%
Potassium 546.72 mg 16%
Sodium 1183.89 mg 49%
Zinc 1.65 mg 11%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 46.23 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25