Nutrition Facts for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

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Nutrition Facts

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calories: 214 Fat Calories: 61
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 121.8mg 41%
Sodium: 667.8mg 28%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.2g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0.42 μg; 7%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.18 mg 10%
Niacin 15.26 mg 76%
Pantothenic acid 2.28 mg 23%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.33 g 0%
Lysine 1.65 g 0%
Glycine 3.21 g 0%
Retinol 8.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calcium 28 mg 3%
Iron 0.71 mg 4%
Magnesium 39.2 mg 10%
Phosphorus 354.2 mg 35%
Potassium 432.6 mg 12%
Sodium 667.8 mg 28%
Zinc 1.25 mg 8%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 38.92 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25