Nutrition Facts for Light Ice Cream, soft serve, blended with cookie pieces

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Nutrition Facts

Light Ice Cream, soft serve, blended with cookie pieces
Calories: 570 Fat Calories: 172
%Daily Value*
Total Fat: 19.1g 29%
  Saturated Fat: 9.3g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 50.6mg 17%
Sodium: 252.8mg 11%
Total Carbohydrates: 86.1g 29%
  Dietary Fiber: 0.3g 1%
  Sugars: 71.4g
Protein: 13.4g 27%
Vitamin A: 6% Vitamin C: 4%
Calcium: 43% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Light Ice Cream, soft serve, blended with cookie pieces
Vitamin A 313.41 IU 6%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.7 mg 4%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 1.95 μg; 33%
Vitamin K 11.12 μg; 14%
Thiamin 0.16 mg 11%
Riboflavin 0.77 mg 45%
Niacin 0.89 mg 4%
Pantothenic acid 2.43 mg 24%
Folate, total 33.7 μg; 8%
Choline, total 62.68 mg 0%
Folic acid 16.85 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 84.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Light Ice Cream, soft serve, blended with cookie pieces
Calcium 434.73 mg 43%
Iron 2.06 mg 11%
Magnesium 47.18 mg 12%
Phosphorus 374.07 mg 37%
Potassium 667.26 mg 19%
Sodium 252.75 mg 11%
Zinc 1.69 mg 11%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 13.48 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25