Nutrition Facts for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

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Nutrition Facts

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Calories: 612 Fat Calories: 275
%Daily Value*
Total Fat: 30.5g 47%
  Saturated Fat: 11.8g 59%
  Trans Fat: 0g
  Monounsaturated Fat: 10.8g
  Polyunsaturated Fat: 4g
Cholesterol: 282.1mg 94%
Sodium: 1150.1mg 48%
Total Carbohydrates: 49.9g 17%
  Dietary Fiber: 0.4g 2%
  Sugars: 6.4g
Protein: 34.6g 69%
Vitamin A: 13% Vitamin C: 0%
Calcium: 20% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Vitamin A 664.02 IU 13%
Vitamin E 1.19 mg 4%
Vitamin D 32.55 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 2.76 μg; 46%
Vitamin K 7.38 μg; 9%
Thiamin 0.51 mg 34%
Riboflavin 0.55 mg 33%
Niacin 7.28 mg 36%
Pantothenic acid 1.66 mg 17%
Folate, total 101.99 μg; 25%
Choline, total 178.37 mg 0%
Folic acid 82.46 μg; 0%
Betaine 22.57 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 175.77 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Calcium 201.81 mg 20%
Iron 4.47 mg 25%
Magnesium 47.74 mg 12%
Phosphorus 442.68 mg 44%
Potassium 314.65 mg 9%
Sodium 1150.1 mg 48%
Zinc 4.8 mg 32%
Copper 0.73 mg 37%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 54.47 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25