Nutrition Facts for McDONALD'S, English Muffin

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Nutrition Facts

McDONALD'S, English Muffin
Calories: 162 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0.2g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 0mg 0%
Sodium: 276.5mg 12%
Total Carbohydrates: 25.3g 8%
  Dietary Fiber: 1.5g 6%
  Sugars: 1.5g
Protein: 5.3g 11%
Vitamin A: 3% Vitamin C: 0%
Calcium: 17% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in McDONALD'S, English Muffin
Vitamin A 128.82 IU 3%
Vitamin E 0.25 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.19 mg 11%
Niacin 2.65 mg 13%
Pantothenic acid 0.26 mg 3%
Folate, total 72.39 μg; 18%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in McDONALD'S, English Muffin
Calcium 166.44 mg 17%
Iron 1.82 mg 10%
Magnesium 13.11 mg 3%
Phosphorus 68.4 mg 7%
Potassium 72.96 mg 2%
Sodium 276.45 mg 12%
Zinc 0.46 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25