Nutrition Facts for Fast foods, chicken tenders

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Nutrition Facts

Fast foods, chicken tenders
Calories: 185 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 4.6g
Cholesterol: 29.1mg 10%
Sodium: 463.8mg 19%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.1g
Protein: 10.9g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, chicken tenders
Vitamin A 9.92 IU 0%
Vitamin E 0.53 mg 2%
Vitamin D 4.34 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0.11 μg; 2%
Vitamin K 4.96 μg; 6%
Thiamin 0.06 mg 4%
Riboflavin 0.05 mg 3%
Niacin 5.06 mg 25%
Pantothenic acid 0.66 mg 7%
Folate, total 6.82 μg; 2%
Choline, total 27.09 mg 0%
Folic acid 3.72 μg; 0%
Betaine 10.29 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 3.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, chicken tenders
Calcium 11.78 mg 1%
Iron 0.4 mg 2%
Magnesium 16.12 mg 4%
Phosphorus 168.02 mg 17%
Potassium 204.6 mg 6%
Sodium 463.76 mg 19%
Zinc 0.37 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 12.03 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25