Nutrition Facts for McDONALD'S, Fruit 'n Yogurt Parfait

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Nutrition Facts

McDONALD'S, Fruit 'n Yogurt Parfait
Calories: 156 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 7.5mg 2%
Sodium: 86.4mg 4%
Total Carbohydrates: 30.9g 10%
  Dietary Fiber: 1.5g 6%
  Sugars: 19.1g
Protein: 4.1g 8%
Vitamin A: 2% Vitamin C: 35%
Calcium: 13% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in McDONALD'S, Fruit 'n Yogurt Parfait
Vitamin A 87.91 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 20.71 mg 35%
Vitamin B-6 N/A N/A
Vitamin B-12 0.28 μg; 5%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.17 mg 10%
Niacin 0.35 mg 2%
Pantothenic acid 0.62 mg 6%
Folate, total 19.37 μg; 5%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in McDONALD'S, Fruit 'n Yogurt Parfait
Calcium 128.14 mg 13%
Iron 0.67 mg 4%
Magnesium 20.86 mg 5%
Phosphorus 125.16 mg 13%
Potassium 248.83 mg 7%
Sodium 86.42 mg 4%
Zinc 0.54 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25