Nutrition Facts for McDONALD'S, Egg McMUFFIN

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Nutrition Facts

McDONALD'S, Egg McMUFFIN
Calories: 287 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 2.2g
Cholesterol: 207.9mg 69%
Sodium: 777.4mg 32%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 1.4g 6%
  Sugars: 2.7g
Protein: 17.2g 34%
Vitamin A: 0% Vitamin C: 3%
Calcium: 24% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in McDONALD'S, Egg McMUFFIN
Vitamin A N/A N/A
Vitamin E 0.74 mg 2%
Vitamin D N/A N/A
Vitamin C 1.51 mg 3%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 0.46 mg 27%
Niacin 3.91 mg 20%
Pantothenic acid 1.05 mg 11%
Folate, total 99.54 μg; 25%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in McDONALD'S, Egg McMUFFIN
Calcium 241.92 mg 24%
Iron 2.9 mg 16%
Magnesium 25.2 mg 6%
Phosphorus 252 mg 25%
Potassium 217.98 mg 6%
Sodium 777.42 mg 32%
Zinc 1.63 mg 11%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25