Nutrition Facts for Fast foods, griddle cake sandwich, egg, cheese, and bacon

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Nutrition Facts

Fast foods, griddle cake sandwich, egg, cheese, and bacon
Calories: 457 Fat Calories: 199
%Daily Value*
Total Fat: 22.2g 34%
  Saturated Fat: 7.1g 35%
  Trans Fat: 1.5g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 3g
Cholesterol: 247mg 82%
Sodium: 1263.4mg 53%
Total Carbohydrates: 44g 15%
  Dietary Fiber: 1.3g 5%
  Sugars: 16.1g
Protein: 20.2g 40%
Vitamin A: 8% Vitamin C: 5%
Calcium: 18% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, griddle cake sandwich, egg, cheese, and bacon
Vitamin A 389.76 IU 8%
Vitamin E 0.89 mg 3%
Vitamin D 21.84 IU 5%
Vitamin C 3.02 mg 5%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.67 μg; 11%
Vitamin K 3.36 μg; 4%
Thiamin 0.21 mg 14%
Riboflavin 0.5 mg 30%
Niacin 2.22 mg 11%
Pantothenic acid 0.88 mg 9%
Folate, total 102.48 μg; 26%
Choline, total 128.18 mg 0%
Folic acid 50.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 102.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, griddle cake sandwich, egg, cheese, and bacon
Calcium 183.12 mg 18%
Iron 2.77 mg 15%
Magnesium 35.28 mg 9%
Phosphorus 309.12 mg 31%
Potassium 265.44 mg 8%
Sodium 1263.36 mg 53%
Zinc 2.3 mg 15%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 41.83 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25