Nutrition Facts for TACO BELL, Soft Taco with chicken, cheese and lettuce

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Nutrition Facts

TACO BELL, Soft Taco with chicken, cheese and lettuce
Calories: 185 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 28.4mg 9%
Sodium: 600.7mg 25%
Total Carbohydrates: 19.3g 6%
  Dietary Fiber: 1.2g 5%
  Sugars: 1.3g
Protein: 13g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in TACO BELL, Soft Taco with chicken, cheese and lettuce
Vitamin A 24.5 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0.2 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.12 μg; 2%
Vitamin K 8.53 μg; 11%
Thiamin 0.16 mg 10%
Riboflavin 0.11 mg 6%
Niacin 5.07 mg 25%
Pantothenic acid 0.73 mg 7%
Folate, total 47.04 μg; 12%
Choline, total N/A N/A
Folic acid 29.4 μg; 0%
Betaine N/A N/A
Leucine 1.05 g 0%
Lysine 0.98 g 0%
Glycine 0.5 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in TACO BELL, Soft Taco with chicken, cheese and lettuce
Calcium 119.56 mg 12%
Iron 1.56 mg 9%
Magnesium 23.52 mg 6%
Phosphorus 239.12 mg 24%
Potassium 212.66 mg 6%
Sodium 600.74 mg 25%
Zinc 0.74 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 12.45 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25