Nutrition Facts for TACO BELL, Soft Taco with beef, cheese and lettuce

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Nutrition Facts

TACO BELL, Soft Taco with beef, cheese and lettuce
Calories: 210 Fat Calories: 90
%Daily Value*
Total Fat: 9.9g 15%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1.6g
Cholesterol: 25.5mg 9%
Sodium: 571.2mg 24%
Total Carbohydrates: 20.6g 7%
  Dietary Fiber: 3g 12%
  Sugars: 1.6g
Protein: 9.4g 19%
Vitamin A: 2% Vitamin C: 0%
Calcium: 13% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in TACO BELL, Soft Taco with beef, cheese and lettuce
Vitamin A 80.58 IU 2%
Vitamin E 0.41 mg 1%
Vitamin D N/A N/A
Vitamin C 0.1 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.86 μg; 14%
Vitamin K 11.42 μg; 14%
Thiamin 0.18 mg 12%
Riboflavin 0.13 mg 8%
Niacin 2.94 mg 15%
Pantothenic acid 0.21 mg 2%
Folate, total 53.04 μg; 13%
Choline, total N/A N/A
Folic acid 28.56 μg; 0%
Betaine N/A N/A
Leucine 0.74 g 0%
Lysine 0.64 g 0%
Glycine 0.53 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in TACO BELL, Soft Taco with beef, cheese and lettuce
Calcium 125.46 mg 13%
Iron 1.7 mg 9%
Magnesium 19.38 mg 5%
Phosphorus 170.34 mg 17%
Potassium 164.22 mg 5%
Sodium 571.2 mg 24%
Zinc 1.4 mg 9%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 11.22 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25