Nutrition Facts for BURGER KING, Hamburger

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Nutrition Facts

BURGER KING, Hamburger
Calories: 258 Fat Calories: 94
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.5g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 34.7mg 12%
Sodium: 456.4mg 19%
Total Carbohydrates: 26.5g 9%
  Dietary Fiber: 2g 8%
  Sugars: 5.5g
Protein: 14.7g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in BURGER KING, Hamburger
Vitamin A N/A N/A
Vitamin E 0.04 mg 0%
Vitamin D N/A N/A
Vitamin C 0.2 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 N/A N/A
Vitamin K 5.45 μg; 7%
Thiamin 0.33 mg 22%
Riboflavin 0.22 mg 13%
Niacin 3.91 mg 20%
Pantothenic acid 0.22 mg 2%
Folate, total 63.36 μg; 16%
Choline, total N/A N/A
Folic acid 36.63 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in BURGER KING, Hamburger
Calcium 75.24 mg 8%
Iron 2.84 mg 16%
Magnesium 24.75 mg 6%
Phosphorus 124.74 mg 12%
Potassium 214.83 mg 6%
Sodium 456.39 mg 19%
Zinc 2.36 mg 16%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 24.65 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25