Nutrition Facts for WENDY'S, French Fries

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Nutrition Facts

WENDY'S, French Fries
Calories: 214 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 5.3g
Cholesterol: 0mg 0%
Sodium: 155.5mg 6%
Total Carbohydrates: 28.2g 9%
  Dietary Fiber: 2.8g 11%
  Sugars: 0.3g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WENDY'S, French Fries
Vitamin A N/A N/A
Vitamin E 1.42 mg 5%
Vitamin D N/A N/A
Vitamin C 2.7 mg 4%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 N/A N/A
Vitamin K 4.54 μg; 6%
Thiamin 0.11 mg 7%
Riboflavin 0.04 mg 2%
Niacin 2.13 mg 11%
Pantothenic acid 0.45 mg 4%
Folate, total N/A N/A
Choline, total 23.43 mg 0%
Folic acid N/A N/A
Betaine 0.28 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WENDY'S, French Fries
Calcium 11.36 mg 1%
Iron 0.66 mg 4%
Magnesium 23.43 mg 6%
Phosphorus 89.46 mg 9%
Potassium 443.75 mg 13%
Sodium 155.49 mg 6%
Zinc 0.38 mg 3%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 0.57 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25