Nutrition Facts for WENDY'S, Chicken Nuggets

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Nutrition Facts

WENDY'S, Chicken Nuggets
Calories: 222 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 6.9g
Cholesterol: 34mg 11%
Sodium: 481.4mg 20%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 11.2g 22%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WENDY'S, Chicken Nuggets
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.88 mg 1%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.22 μg; 4%
Vitamin K 5.44 μg; 7%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 5%
Niacin 4.11 mg 21%
Pantothenic acid 0.62 mg 6%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WENDY'S, Chicken Nuggets
Calcium 7.48 mg 1%
Iron 0.42 mg 2%
Magnesium 14.96 mg 4%
Phosphorus 184.28 mg 18%
Potassium 170 mg 5%
Sodium 481.44 mg 20%
Zinc 0.41 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 17 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25