Nutrition Facts for WENDY'S, Jr. Hamburger, without cheese

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Nutrition Facts

WENDY'S, Jr. Hamburger, without cheese
Calories: 284 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 4.1g 20%
  Trans Fat: 0.3g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 31.6mg 11%
Sodium: 630.6mg 26%
Total Carbohydrates: 33.3g 11%
  Dietary Fiber: 2g 8%
  Sugars: 0g
Protein: 14.8g 30%
Vitamin A: 0% Vitamin C: 1%
Calcium: 5% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WENDY'S, Jr. Hamburger, without cheese
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.59 mg 1%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 1.49 μg; 25%
Vitamin K 5.27 μg; 7%
Thiamin 0.49 mg 33%
Riboflavin 0.27 mg 16%
Niacin 4.55 mg 23%
Pantothenic acid 0.4 mg 4%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.91 g 0%
Lysine 0.72 g 0%
Glycine 0.8 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WENDY'S, Jr. Hamburger, without cheese
Calcium 52.65 mg 5%
Iron 3.92 mg 22%
Magnesium 24.57 mg 6%
Phosphorus 125.19 mg 13%
Potassium 204.75 mg 6%
Sodium 630.63 mg 26%
Zinc 2.46 mg 16%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.33 mg 16%
Selenium 27.03 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25