Nutrition Facts for McDONALD'S, BIG MAC

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Nutrition Facts

McDONALD'S, BIG MAC
Calories: 563 Fat Calories: 295
%Daily Value*
Total Fat: 32.8g 50%
  Saturated Fat: 8.3g 42%
  Trans Fat: 1.3g
  Monounsaturated Fat: 7.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 78.8mg 26%
Sodium: 1007.4mg 42%
Total Carbohydrates: 44g 15%
  Dietary Fiber: 3.5g 14%
  Sugars: 8.7g
Protein: 25.9g 52%
Vitamin A: 8% Vitamin C: 1%
Calcium: 25% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in McDONALD'S, BIG MAC
Vitamin A 411.72 IU 8%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.88 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 1.93 μg; 32%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.46 mg 27%
Niacin 7.41 mg 37%
Pantothenic acid N/A N/A
Folate, total 100.74 μg; 25%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in McDONALD'S, BIG MAC
Calcium 254.04 mg 25%
Iron 4.38 mg 24%
Magnesium 43.8 mg 11%
Phosphorus 267.18 mg 27%
Potassium 396.39 mg 11%
Sodium 1007.4 mg 42%
Zinc 4.18 mg 28%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25