Nutrition Facts for McDONALD'S, Cheeseburger

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Nutrition Facts

McDONALD'S, Cheeseburger
Calories: 313 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0.8g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 41.7mg 14%
Sodium: 744.9mg 31%
Total Carbohydrates: 33.1g 11%
  Dietary Fiber: 1.3g 5%
  Sugars: 7.4g
Protein: 15.4g 31%
Vitamin A: 6% Vitamin C: 1%
Calcium: 20% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in McDONALD'S, Cheeseburger
Vitamin A 289.17 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.71 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 1.02 μg; 17%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.31 mg 18%
Niacin 4.79 mg 24%
Pantothenic acid N/A N/A
Folate, total 70.21 μg; 18%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in McDONALD'S, Cheeseburger
Calcium 198.73 mg 20%
Iron 2.8 mg 16%
Magnesium 23.8 mg 6%
Phosphorus 166.6 mg 17%
Potassium 238 mg 7%
Sodium 744.94 mg 31%
Zinc 2.27 mg 15%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25