Nutrition Facts for McDONALD'S, FILET-O-FISH

Find Food:
Qty Serving Size
Track This

Nutrition Facts

McDONALD'S, FILET-O-FISH
Calories: 378 Fat Calories: 177
%Daily Value*
Total Fat: 19.6g 30%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.2g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 8g
Cholesterol: 42.9mg 14%
Sodium: 581.6mg 24%
Total Carbohydrates: 35.4g 12%
  Dietary Fiber: 1.9g 8%
  Sugars: 4.9g
Protein: 15.1g 30%
Vitamin A: 0% Vitamin C: 1%
Calcium: 16% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in McDONALD'S, FILET-O-FISH
Vitamin A N/A N/A
Vitamin E 1.57 mg 5%
Vitamin D N/A N/A
Vitamin C 0.4 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 1.45 μg; 24%
Vitamin K 6.57 μg; 8%
Thiamin 0.28 mg 19%
Riboflavin 0.17 mg 10%
Niacin 2.97 mg 15%
Pantothenic acid N/A N/A
Folate, total 28.14 μg; 7%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in McDONALD'S, FILET-O-FISH
Calcium 160.8 mg 16%
Iron 2.09 mg 12%
Magnesium 36.18 mg 9%
Phosphorus 183.58 mg 18%
Potassium 294.8 mg 8%
Sodium 581.56 mg 24%
Zinc 0.78 mg 5%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 34.17 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25