Nutrition Facts for Fast foods, potato, mashed

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Nutrition Facts

Fast foods, potato, mashed
Calories: 215 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 10%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.3g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 3.2g
Cholesterol: 0mg 0%
Sodium: 740.5mg 31%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 3.1g 13%
  Sugars: 1.2g
Protein: 4g 8%
Vitamin A: 9% Vitamin C: 0%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, potato, mashed
Vitamin A 447.7 IU 9%
Vitamin E 1.02 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 0.17 μg; 3%
Vitamin K 14.28 μg; 18%
Thiamin 0.04 mg 2%
Riboflavin 0.04 mg 2%
Niacin 2.61 mg 13%
Pantothenic acid N/A N/A
Folate, total 21.78 μg; 5%
Choline, total 32.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 99.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, potato, mashed
Calcium 43.56 mg 4%
Iron 0.75 mg 4%
Magnesium 36.3 mg 9%
Phosphorus 142.78 mg 14%
Potassium 692.12 mg 20%
Sodium 740.52 mg 31%
Zinc 0.53 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 1.94 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25