Nutrition Facts for Fast foods, potato, french fried in vegetable oil

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Nutrition Facts

Fast foods, potato, french fried in vegetable oil
Calories: 222 Fat Calories: 94
%Daily Value*
Total Fat: 10.5g 16%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 3.8g
Cholesterol: 0mg 0%
Sodium: 149.1mg 6%
Total Carbohydrates: 29.4g 10%
  Dietary Fiber: 2.7g 11%
  Sugars: 0.2g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 6%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, potato, french fried in vegetable oil
Vitamin A 0 IU 0%
Vitamin E 1.19 mg 4%
Vitamin D 0 IU 0%
Vitamin C 3.34 mg 6%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 7.95 μg; 10%
Thiamin 0.12 mg 8%
Riboflavin 0.03 mg 2%
Niacin 2.13 mg 11%
Pantothenic acid 0.41 mg 4%
Folate, total 21.3 μg; 5%
Choline, total 26.13 mg 0%
Folic acid 0 μg; 0%
Betaine 0.28 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, potato, french fried in vegetable oil
Calcium 12.78 mg 1%
Iron 0.58 mg 3%
Magnesium 24.85 mg 6%
Phosphorus 88.75 mg 9%
Potassium 411.09 mg 12%
Sodium 149.1 mg 6%
Zinc 0.36 mg 2%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 0.64 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25