Nutrition Facts for Fast foods, potato, baked and topped with cheese sauce and chili

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Nutrition Facts

Fast foods, potato, baked and topped with cheese sauce and chili
Calories: 482 Fat Calories: 197
%Daily Value*
Total Fat: 21.8g 34%
  Saturated Fat: 13g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 31.6mg 11%
Sodium: 699.2mg 29%
Total Carbohydrates: 55.9g 19%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 15% Vitamin C: 53%
Calcium: 41% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, potato, baked and topped with cheese sauce and chili
Vitamin A 766.3 IU 15%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 31.6 mg 53%
Vitamin B-6 0.95 mg 47%
Vitamin B-12 0.24 μg; 4%
Vitamin K N/A N/A
Thiamin 0.28 mg 18%
Riboflavin 0.36 mg 21%
Niacin 4.19 mg 21%
Pantothenic acid 2.57 mg 26%
Folate, total 47.4 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.82 g 0%
Lysine 1.67 g 0%
Glycine 0.64 g 0%
Retinol 177.75 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, potato, baked and topped with cheese sauce and chili
Calcium 410.8 mg 41%
Iron 6.12 mg 34%
Magnesium 110.6 mg 28%
Phosphorus 497.7 mg 50%
Potassium 1572.1 mg 45%
Sodium 699.15 mg 29%
Zinc 3.79 mg 25%
Copper 0.83 mg 41%
Fluoride N/A N/A
Manganese 0.68 mg 34%
Selenium 5.53 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25