Nutrition Facts for Fast foods, potato, baked and topped with cheese sauce and broccoli

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Nutrition Facts

Fast foods, potato, baked and topped with cheese sauce and broccoli
Calories: 403 Fat Calories: 193
%Daily Value*
Total Fat: 21.4g 33%
  Saturated Fat: 8.5g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 7.7g
  Polyunsaturated Fat: 4.2g
Cholesterol: 20.3mg 7%
Sodium: 484.8mg 20%
Total Carbohydrates: 46.6g 16%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.7g 27%
Vitamin A: 34% Vitamin C: 81%
Calcium: 34% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, potato, baked and topped with cheese sauce and broccoli
Vitamin A 1695 IU 34%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 48.48 mg 81%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 0.34 μg; 6%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.27 mg 16%
Niacin 3.59 mg 18%
Pantothenic acid 1.42 mg 14%
Folate, total 61.02 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.03 g 0%
Lysine 0.95 g 0%
Glycine 0.29 g 0%
Retinol 220.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, potato, baked and topped with cheese sauce and broccoli
Calcium 335.61 mg 34%
Iron 3.32 mg 18%
Magnesium 77.97 mg 19%
Phosphorus 345.78 mg 35%
Potassium 1440.75 mg 41%
Sodium 484.77 mg 20%
Zinc 2.03 mg 14%
Copper 0.65 mg 32%
Fluoride N/A N/A
Manganese 0.8 mg 40%
Selenium 5.76 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25