Nutrition Facts for Fast foods, potato, baked and topped with cheese sauce

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Nutrition Facts

Fast foods, potato, baked and topped with cheese sauce
Calories: 474 Fat Calories: 259
%Daily Value*
Total Fat: 28.7g 44%
  Saturated Fat: 10.6g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 10.7g
  Polyunsaturated Fat: 6g
Cholesterol: 17.8mg 6%
Sodium: 381.8mg 16%
Total Carbohydrates: 46.5g 16%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.6g 29%
Vitamin A: 17% Vitamin C: 43%
Calcium: 31% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, potato, baked and topped with cheese sauce
Vitamin A 834.72 IU 17%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 26.05 mg 43%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 0.18 μg; 3%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.21 mg 12%
Niacin 3.34 mg 17%
Pantothenic acid 1.3 mg 13%
Folate, total 26.64 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.16 g 0%
Lysine 1.04 g 0%
Glycine 0.3 g 0%
Retinol 251.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, potato, baked and topped with cheese sauce
Calcium 310.8 mg 31%
Iron 3.02 mg 17%
Magnesium 65.12 mg 16%
Phosphorus 319.68 mg 32%
Potassium 1166.24 mg 33%
Sodium 381.84 mg 16%
Zinc 1.89 mg 13%
Copper 0.63 mg 32%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 7.7 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25