Nutrition Facts for Fast foods, onion rings, breaded and fried

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Nutrition Facts

Fast foods, onion rings, breaded and fried
Calories: 481 Fat Calories: 266
%Daily Value*
Total Fat: 29.5g 45%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0.2g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 14.2g
Cholesterol: 0mg 0%
Sodium: 907.9mg 38%
Total Carbohydrates: 51g 17%
  Dietary Fiber: 3.2g 13%
  Sugars: 6.4g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 3%
Calcium: 13% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, onion rings, breaded and fried
Vitamin A 7.02 IU 0%
Vitamin E 5.76 mg 19%
Vitamin D N/A N/A
Vitamin C 1.64 mg 3%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.07 mg 4%
Niacin 0.79 mg 4%
Pantothenic acid 0.38 mg 4%
Folate, total N/A N/A
Choline, total 9.83 mg 0%
Folic acid N/A N/A
Betaine 19.42 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, onion rings, breaded and fried
Calcium 134.55 mg 13%
Iron 0.91 mg 5%
Magnesium 22.23 mg 6%
Phosphorus 184.86 mg 18%
Potassium 195.39 mg 6%
Sodium 907.92 mg 38%
Zinc 0.6 mg 4%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 6.67 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25