Nutrition Facts for Fast foods, roast beef sandwich, plain

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Nutrition Facts

Fast foods, roast beef sandwich, plain
Calories: 346 Fat Calories: 124
%Daily Value*
Total Fat: 13.8g 21%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 1.7g
Cholesterol: 51.4mg 17%
Sodium: 792.3mg 33%
Total Carbohydrates: 33.4g 11%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.5g 43%
Vitamin A: 4% Vitamin C: 3%
Calcium: 5% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, roast beef sandwich, plain
Vitamin A 209.89 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.09 mg 3%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 1.22 μg; 20%
Vitamin K N/A N/A
Thiamin 0.38 mg 25%
Riboflavin 0.31 mg 18%
Niacin 5.87 mg 29%
Pantothenic acid 0.83 mg 8%
Folate, total 56.99 μg; 14%
Choline, total N/A N/A
Folic acid 16.68 μg; 0%
Betaine N/A N/A
Leucine 1.66 g 0%
Lysine 1.54 g 0%
Glycine 1.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, roast beef sandwich, plain
Calcium 54.21 mg 5%
Iron 4.23 mg 23%
Magnesium 30.58 mg 8%
Phosphorus 239.08 mg 24%
Potassium 315.53 mg 9%
Sodium 792.3 mg 33%
Zinc 3.39 mg 23%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 29.19 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25