Nutrition Facts for Fast foods, ham, egg, and cheese sandwich

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Nutrition Facts

Fast foods, ham, egg, and cheese sandwich
Calories: 347 Fat Calories: 147
%Daily Value*
Total Fat: 16.3g 25%
  Saturated Fat: 7.4g 37%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 246mg 82%
Sodium: 1005.3mg 42%
Total Carbohydrates: 30.9g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.2g 38%
Vitamin A: 11% Vitamin C: 5%
Calcium: 21% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, ham, egg, and cheese sandwich
Vitamin A 561.99 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.72 mg 5%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 1.23 μg; 20%
Vitamin K N/A N/A
Thiamin 0.43 mg 29%
Riboflavin 0.56 mg 33%
Niacin 4.2 mg 21%
Pantothenic acid 0.94 mg 9%
Folate, total 75.79 μg; 19%
Choline, total N/A N/A
Folic acid 32.89 μg; 0%
Betaine N/A N/A
Leucine 1.57 g 0%
Lysine 1.4 g 0%
Glycine 0.65 g 0%
Retinol 164.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, ham, egg, and cheese sandwich
Calcium 211.64 mg 21%
Iron 3.1 mg 17%
Magnesium 25.74 mg 6%
Phosphorus 346.06 mg 35%
Potassium 210.21 mg 6%
Sodium 1005.29 mg 42%
Zinc 1.99 mg 13%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 32.46 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25