Nutrition Facts for Fast foods, ham and cheese sandwich

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Nutrition Facts

Fast foods, ham and cheese sandwich
Calories: 352 Fat Calories: 139
%Daily Value*
Total Fat: 15.5g 24%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 58.4mg 19%
Sodium: 770.9mg 32%
Total Carbohydrates: 33.3g 11%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 6% Vitamin C: 5%
Calcium: 13% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, ham and cheese sandwich
Vitamin A 319.74 IU 6%
Vitamin E 0.29 mg 1%
Vitamin D N/A N/A
Vitamin C 2.77 mg 5%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.54 μg; 9%
Vitamin K N/A N/A
Thiamin 0.31 mg 20%
Riboflavin 0.48 mg 28%
Niacin 2.69 mg 13%
Pantothenic acid 1.04 mg 10%
Folate, total 75.92 μg; 19%
Choline, total N/A N/A
Folic acid 4.38 μg; 0%
Betaine N/A N/A
Leucine 1.67 g 0%
Lysine 1.57 g 0%
Glycine 0.7 g 0%
Retinol 96.36 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, ham and cheese sandwich
Calcium 129.94 mg 13%
Iron 3.24 mg 18%
Magnesium 16.06 mg 4%
Phosphorus 151.84 mg 15%
Potassium 290.54 mg 8%
Sodium 770.88 mg 32%
Zinc 1.37 mg 9%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 23.07 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25