Nutrition Facts for Fast foods, hamburger; double, regular, patty; plain

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Nutrition Facts

Fast foods, hamburger; double, regular, patty; plain
Calories: 354 Fat Calories: 155
%Daily Value*
Total Fat: 17.2g 27%
  Saturated Fat: 6.1g 31%
  Trans Fat: 1g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 56.4mg 19%
Sodium: 496.8mg 21%
Total Carbohydrates: 28.9g 10%
  Dietary Fiber: 1.1g 4%
  Sugars: 5g
Protein: 20.5g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, hamburger; double, regular, patty; plain
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 1.73 μg; 29%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.3 mg 18%
Niacin 6.44 mg 32%
Pantothenic acid 0.37 mg 4%
Folate, total 67.2 μg; 17%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.58 g 0%
Lysine 1.47 g 0%
Glycine 1.37 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, hamburger; double, regular, patty; plain
Calcium 122.4 mg 12%
Iron 3.46 mg 19%
Magnesium 24 mg 6%
Phosphorus 163.2 mg 16%
Potassium 271.2 mg 8%
Sodium 496.8 mg 21%
Zinc 3.44 mg 23%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25