Nutrition Facts for Fast foods, hamburger; single, regular patty; plain

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fast foods, hamburger; single, regular patty; plain
Calories: 254 Fat Calories: 87
%Daily Value*
Total Fat: 9.7g 15%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0.5g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 28.4mg 9%
Sodium: 378.4mg 16%
Total Carbohydrates: 29g 10%
  Dietary Fiber: 1g 4%
  Sugars: 5g
Protein: 12.7g 25%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, hamburger; single, regular patty; plain
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.86 μg; 14%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.24 mg 14%
Niacin 4.59 mg 23%
Pantothenic acid 0.19 mg 2%
Folate, total 63.64 μg; 16%
Choline, total 29.58 mg 0%
Folic acid N/A N/A
Betaine 35.52 mg 0%
Leucine 0.9 g 0%
Lysine 0.73 g 0%
Glycine 0.72 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, hamburger; single, regular patty; plain
Calcium 118.68 mg 12%
Iron 2.62 mg 15%
Magnesium 18.06 mg 5%
Phosphorus 104.92 mg 10%
Potassium 165.98 mg 5%
Sodium 378.4 mg 16%
Zinc 1.89 mg 13%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25